Not too little, not too much… just right.
When you start using CBD, you’re likely trying to figure out the perfect dose for you.
With CBD, there’s no one size fits all. The answer depends on what’s going on with your body and your needs. Finding the right amount of CBD for you may take a little trial and error, but it’s well worth the effort.
Here’s what you need to consider when deciding how much CBD to take.
There are no standard doses across all CBD products. But it’s good to familiarize yourself with the types of products out there and common doses you see reported.
One thing you’ll notice is a variety in the amount of CBD in each product. For example, across CBD capsules, you may see CBD content ranging from 5 mg to 50 mg per pill. But there are many other products available, with different amounts of CBD — and even different rates of absorption.
So let’s dive into the kinds of CBD products you’ll find.
Here’s a quick rundown of common types of CBD products and why you might pick one over the other:
It’s always best to follow package guidelines so you know how much to take. High-quality CBD products will list the amount of CBD included in them, typically in milligrams. It should include both the total amount of CBD in the product, CBD amount per serving, and the recommended serving size/frequency.
The product label should also contain important information like:
The label may also offer super helpful hints — like how to store your CBD goods properly and how long before the CBD starts to provide noticeable effects.
Now that you’ve decided which product you want, let’s get into how much to take.
The amount of CBD that will work for you depends on a lot of things:
Before trying something new, always consult with your healthcare pro. Your doctor can help you determine appropriate dosage amounts. He or she can also inform you of any potential risks based on your physiology and current medications.
When you’re new to CBD, it’s never a bad idea to start with a low dose — especially if you’re feeling unsure.
Then, if the dosage you start with doesn’t have the desired effect you can start increasing your amount. But give it a week or so before making changes.
As a beginner, it’s important to know exactly how much CBD you’re using so you develop an accurate sense of how your body is tolerating the product.
According to research, chronic usage of CBD up to 1,500 mg a day seems to be safe. That’s waaay more than the dosage you’ll find in a single gummy. Phew.
However, it’s still important to talk to your doctor if you’re taking any other medications, to make sure you don’t have any potential drug interactions to worry about.
And if you’re just starting out, it’s recommended you take the smallest dose possible and see how it affects you. Ease your way into your CBD journey until you know exactly how your body reacts to it. (No one’s going to judge you if you bisect your CBD gummy and just eat half.)
Studies on CBD have used varying amounts of CBD in their trials. Doses have ranged from 20 mg per day up to 1,500 mg per day depending on the study. Overall, clinical research trials typically use dosages ranging from 100-800 mg per day.
Here are just a few conditions and CBD dosages used within research studies:
Research shows that most benefits of CBD are seen through consistent usage. Once you figure out the right amount and frequency for you, you’re more likely to see some of those long-term health benefits associated with CBD.
Now that doesn’t mean you can’t take CBD every now and then. You can choose to take CBD on occasion — like if you’re seeking short-term pain relief for example. But keep in mind that, if you’re looking to use CBD to boost your overall wellness or ease chronic pain, consistency is key.
So the answer to: “How much CBD should I take?” is — it depends on you! The amount you’ll need to take to see the results you want depends on your own body’s metabolism, height, weight, and medical conditions.
And it’s always a good idea to discuss your CBD plans with your doctor. Your physician knows your health conditions and medications, and will be best equipped to advise you.
It may take some trial and error to find out which CBD products you prefer. After that, determining your optimal dose of CBD is a personal journey. It’s okay to take it slow, and gradually up your intake until you reach the results you want to see.
Use only high-quality products from retailers that specify their ingredients and CBD content. And remember, you’re more likely to see long-term benefits through consistent CBD use.
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