January 31, 2022

CBD's Role In Spiritual Self-Care

With mentions of religious and therapeutic use dating back to 2900 BC, it's fair to say that cannabis has been a part of human culture for a while. It's true, the cannabis plant has long been used as a plant for expanding consciousness and supporting spiritual development.

Today, cannabis and its various compounds — like CBD — are often used in combination with mindfulness and other spiritual practices to help support overall wellness and deepen divine connection.

CBD is especially well-suited for spiritual self-care — read on to find out why.

An Overview Of CBD

CBD is a cannabinoid — one of the hundreds found within cannabis plants that work to modulate and support overall wellbeing.

CBD has been researched for a wide range of benefits, from helping to reduce pain and inflammation to supporting mental well-being and promoting relaxation. Plus, it’s non-psychoactive. Making it a popular choice amongst those seeking a routine wellness aid.

What Is Spiritual Self-Care?

Spirituality is a broad term and often involves a very unique journey for each person. For some, it might mean spending time in nature, meditating, or practicing yoga. For others, it could be exploring different religious faiths or practices.

In general, it’s how you connect to the world around you, your purpose in life, and the deeper meaning that drives all of us. Spiritual self-care can be seen as making space for you to explore your spiritual identity, and tending to your spiritual well-being.

So, how does CBD fit into spiritual self-care?

CBD As A Spiritual Aid

Spiritual self-care is all about taking time for yourself and cultivating your connection to the universe.

CBD can be a powerful aid on this adventure, by supporting relaxation and peace of mind.

There are several ways that CBD may help promote spiritual development, such as:

  • Encouraging a sense of calm and harmony
  • Aiding your mindfulness practices
  • Providing relief from physical pain, so you can focus on your spiritual endeavors
  • Supporting daily self-care, so you can be well and present for your spiritual-care routine
  • Helping you establish healthful habits

Stress & Spirituality

Being overtaxed and overstressed can make it difficult to focus beyond the day-to-day stressors of life. Being burdened with stress drains your mental and emotional capacity for pursuing your spiritual path and staying connected to your purpose.

CBD has been shown to help reduce stress and anxiety, which may help you shed those life pressures and focus on your spiritual journey.

Promoting Presence & Mindfulness

CBD’s ability to bring on a feeling of serenity has another benefit — enhancing presence of mind.

This support is useful when meditation and mindfulness are part of your spiritual practice. Together, they could help your own sense of awareness become more profound.

By being more present and intentional with your time and focus, you may find that your mindfulness practices improve or are easier and — by extension — you’re facilitating the spiritual needs in your life.

Pain & Spirituality

Physical pain can be a major distraction from the peace that we all seek. Like stress, when pain is present it can be difficult to focus on the spiritual expedition.

CBD has relieved many people experiencing chronic and short-term pain issues. Chances are good that it could lessen your achy burdens, too. When you can alleviate your physical pain, concentrating on your spiritual self-care might be a whole lot less difficult.

CBD & Rituals

Taking CBD is a great way to set up an everyday self-care protocol. By deliberately taking time for yourself, giving yourself the capacity to attend to your well-being, you're doing a couple of key things:

  1. Prioritizing your health and wellness
  2. Establishing healthful habits

A healthier mind and body can benefit your ability to open up to spiritual development as well. It’s like you’re doing your bit to help the stars align so you can experience even greater growth.

A CBD ritual can also aid your divine journey. By pegging your spirituality routine to your CBD regimen, you’re creating a practice that supports your whole body and soul. You’re accommodating your spiritual needs and goals in an organized and rhythmic manner.

Creating Your Own Spiritual Self-Care Ritual

Carve out some dedicated time (maybe in the morning, at lunchtime, or before bed?) to engage in your spiritual self-care. Spiritual practices such as prayer, meditation, yoga, going on a nature walk, or reading spiritual texts can be awesome methods to connect you to your purpose and the world around you.

Whatever your spiritual approach entails, consider using CBD in conjunction with it. A fast-acting CBD product — like a CBD oil tinctures  or CBD water-solubles — may help you slip into a zen-like mind-body space PDQ. If you prefer a gentle glide, CBD gummies might be the optimal choice. Either way, CBD is bound to nurture a calm presence of mind as you transition from the daily to-dos to your spiritual self-care time.

The rites you’re instituting honor yourself and the importance you’re placing on the regular tending to your spiritual needs.

CBD For Nurturing The Mind, Body & Soul

CBD has been proven to help with many health problems, mind and body. It's not a stretch to say that CBD can also help with things concerning the heart and soul, such as spiritual development and personal growth.

When it comes to spiritual self-care, CBD can be a powerful aid when cultivating a regular spiritual ritual.

CBD may help reduce stress, anxiety, and pain. This, in turn, could help you stay focused on the present moment and take time for your spiritual self-care practices.

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