June 23, 2021

Sleep Like A Baby: CBD For Sleep

 

Ahh nothing quite beats the feeling of a good night’s sleep. But it’s been so long, you’ve forgotten what it feels like.

Do you find yourself waking up groggy more often than refreshed? Or maybe you struggle with a sleeping disorder?

So you’re searching the net for some solutions to your bedtime woes, and you stumble upon one of our raving reviews at PureCraft.

“I have used many products for the pain in my back and shoulders. This is by far the BEST. I use it every night and I am able to sleep FINALLY! ” — Melissa

Can CBD help youget the sleep you desperately need? Let’s get this slumber party started with some science.

Sleep Disorders

Is it a challenge to fall asleep? Do you have a hard time staying asleep? If you do, you’re not alone. From insomnia to narcolepsy, about 70 million people in the US suffer from a sleeping disorder.(1)

Symptoms of Sleep Disorders

If you have trouble falling asleep or staying asleep, you may have insomnia. The disruption to your sleep can cause excessive sleepiness during the day, reduce your ability to concentrate, and alter your mood.

Your own symptoms will depend on the type of disorder, but here are a few signs that you may have a sleep disorder.(2)

  • Trouble falling asleep (takes 30+ minutes to fall asleep)
  • Waking up multiple times during the night
  • Trouble falling back asleep after waking at night
  • Feeling very tired during the day
  • Needing to nap
  • Snoring loudly, or making snorting/gasping noises during sleep
  • Trouble breathing during sleep
  • Trouble concentrating at work or school
  • Changes in mood

What Causes Sleep Issues?

Sleep struggles can be caused by a lot of things.

A big risk factor is stress. In the short term, having some life stress isn’t much to worry about. But when your stress starts getting in the way of sleep on a regular basis, then you may run into trouble.

Sleep disorders may also be caused by an underlying physical or mental health condition. Things that can lead to sleep issues include:(2)

  • Chronic pain
  • Anxiety or depression
  • Respiratory problems
  • Allergies
  • Frequent urination

How Does CBD Affect Sleep?

Your body strives to have all its working parts in order. It wants to be in balance and harmony. But that’s not always the case. When we’re under a lot of stress, or dealing with a health concern — the body’s processes get thrown off kilter.

Cue the CBD.

Experts think that CBD helps your body get back to homeostasis. It interacts with the endocannabinoid system to have different effects like reducing stress, relieving pain, and yes, improving sleep.

 

How CBD Benefits Sleep Health

CBD can help you get the slumber you need in a few ways. Here’s what we’ve learned over the years of CBD science.

CBD & Sleep Disorders

The good news is that the sleep research suggests that CBD might directly impact your sleep/wake cycle.

CBD research has shown promise for the following disorders:(3)

  • Insomnia
  • Sleep apnea
  • Post-traumatic stress disorder related nightmares
  • REM movement sleep disorder
  • Narcolepsy
  • Restless legs syndrome

More large-scale clinical trials are needed, but the several studies that do exist suggest that CBD has the potential to become a therapeutic treatment.

CBD & Stress & Sleep

Stress, anxiety, and depression are all known to mess with your sleep.

Many people take CBD to relax, and for good reason. Studies have shown that CBD can help reduce stress levels, and may even help with serious mental health problems like anxiety and depression.(4)

So, CBD can help boost your mental wellness, and in turn, help your body get better nights of sleep. Double wins for you!

CBD & Allergies & Sleep

Research on CBD has shown that it can reduce lung inflammation.(5) With anti-inflammatory properties, CBD might alleviate allergy symptoms and respiratory problems that lead to sleep problems.

CBD & Chronic Pain & Sleep

Some chronic pain issues — like inflammatory bowel disease and fibromyalgia — can cause sleep issues. The constant pain makes it near impossible to fall asleep.

Luckily, CBD is known to be an anti-inflammatory. It just might reduce discomfort from chronic pain conditions so you can more peacefully nod off to dreamland.(6)

How To Use CBD For Sleep

When counting sheep doesn't work, consider a CBD supplement routine. Here are some tips to help you doze off in the blink of an eye.

CBD For Sleep: Dosage

You’re probably wondering how much CBD you need to take to get those sweet Zzzz. When looking at research studies, you’ll find anywhere between 20 mg per day to 1,500 mg per day.

It’s a good idea to start with the lowest possible dosage — lots of people even begin with a partial dose. (It’s also wise to not exceed the recommended serving guidelines for the CBD product you’re using .) You’ll see how your body reacts. Then adjust your intake until you find an amount that works best for you.

CBD For Sleep: Consistency vs. Occasional Use

Most studies on CBD follow participants who take a certain amount over weeks or months at a time. You may not notice a difference the first day you start taking CBD.

It takes your body some time to acclimate to the CBD product. And you’re more likely to notice changes after a period of consistent usage.

CBD For Sleep: Try Different Types of CBD

Different forms of CBD work faster than others. Edibles — like CBD gummies — will be slower to kick in than a CBD tincture. At the same time, gummies may help you sleep longer since they release the CBD more slowly.

CBD topicals may be your choice if you have joint pain that’s impeding your snoozability.

It may take a little trial and error to figure out the right CBD product for you, but it could be well worth it.

PureCraft Water Solubles + Melatonin: Designed For Sleep Support

You can take your sleep hygiene to the next level with the power of CBD and melatonin combined.

Melatonin is naturally produced by your body to help it fall asleep. But there are a lot of things — like stress much, hmmm? — that can interfere with your bod’s melatonin-makin’ abilities.

Taking a CBD tincture formulated with melatonin before bed can give you that extra nudge of support you need to drift off to slumberland.

Using CBD to Catch Some Zzzz

Sleep issues can make your daytime a living nightmare. CBD is a natural, non-habit-forming way to potentially improve your sleep hygiene.

CBD might be able to help if any of the following are causing you sleepless nights.

  • Disorders like insomnia
  • Pain
  • Anxiety and stress
  • Allergies
  • Respiratory problems

A CBD supplement could give you the relief you need to get longer and more restful sleep. And if you want extra support falling asleep, consider CBD infused with melatonin.

I WANT SOME SLEEP

References

  1. (2017). Sleep and Sleep Disorders. CDC. https://www.cdc.gov/sleep/about_us.html
  2. (2020). Sleep Disorders. Healthline. https://www.healthline.com/health/sleep/disorders
  3. Suraev, A. S., et al. (2020). Cannabinoid therapies in the management of sleep disorders: A systematic review of preclinical and clinical studies. Sleep medicine reviews. https://doi.org/10.1016/j.smrv.2020.101339
  4. (2020). CBD for anxiety: What to know. Medical News Today. https://www.medicalnewstoday.com/articles/how-to-use-cbd-for-anxiety
  5. Vuolo, F., et al. (2019). Cannabidiol reduces airway inflammation and fibrosis in experimental allergic asthma. European journal of pharmacology. https://doi.org/10.1016/j.ejphar.2018.11.029
  6. Russo, E. B. (2008). Cannabinoids in the management of difficult to treat pain. Therapeutics and clinical risk management. https://doi.org/10.2147/tcrm.s1928

 

 



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