Does this sound like you: You're experiencing some hair loss or thinning, stressing out about it, then having even more hair loss due to your stress. It's a hair-raising (and then falling out) cycle!
Don't worry, you're not alone. Hair thinning or loss is very common among both men and women. It can happen for many reasons — from genetics to diet or stress levels.
Unfortunately, there aren't many solutions out there. Many are looking to natural solutions like CBD to help stimulate the scalp and save or restore their tresses. Could CBD be the key to transforming your locks from limp to lustrous, or from lost to lots?
First, let's make sure we're all on the same page. Let’s break down what CBD is and what it isn’t. There are a lot of terms flying around in the cannabis world and it can get confusing.
First, CBD is not a medication. It's simply one of more than 100 compounds found in the cannabis plant. When ingested or applied to our skin, CBD interacts with the body's endocannabinoid system and can then kick off a variety of results.
CBD doesn't produce any psychoactive effects. This means that CBD products don't make people high, and are instead used to help relieve pain, reduce inflammation, and promote general wellness.
CBD's federally legal across the United States — so long as it contains less than 0.03% THC.
CBD is rising in the ranks as an overall wellness supplement, but how does it fare as a haircare product?
Here's what we know when it comes to using CBD to support hair health.
We don't know much about how CBD can help prevent hair loss, because there have been so few studies on the topic. One study found that low concentrations of CBD promoted hair growth, while the higher concentrations suppressed hair growth.(1) The jury is still out on whether CBD supplements can be used to help stimulate hair growth.
What is better known is CBD's anti-inflammatory qualities that CBD help soothe the scalp.
Chronic inflammation is hard on your body. CBD is well known to be an anti-inflammatory.(2) Its ability to reduce inflammation may help with hair health because it might prevent the inflammation of scalp and follicles associated with skin conditions. There's some research to suggest that CBD may help with skin conditions like psoriasis — which often flares up on the scalp.(3,4)
If you struggle with a condition that leads to a dry and itchy scalp, CBD might help soothe the skin. This, in turn, helps to prevent irritation of the scalp — a common cause for hair loss.
If you're experiencing some hair loss, stress or anxiety could be playing an integral role in accelerating it. Severe stress can disrupt your hair cycle and cause hair loss.(5)
Numerous studies have shown that CBD has anti-anxiety effects, and that it may help you sleep and manage your stress better.(6)
There's just not enough research out there for us to definitely claim that CBD can help prevent or treat hair loss. But there is enough evidence to suggest that it might be helpful for those who’re looking into natural ways of coping with hair loss related to stress. It may also help reduce psoriasis symptoms, which often lead to hair loss.
There's also some research to show that targeting CB1 receptors may help regulate and encourage hair growth.(7) But, we need to learn more.
Perhaps one day, targeted treatments using cannabinoids — like CBD — can help prevent or treat hair loss.
CBD comes in all kinds of products. When using CBD for a healthy hair care regimen, you have two options. You can directly apply the CBD to your hair and scalp, or you can consume the CBD with ingestible products. Different types include:
Since there are no FDA-approved CBD hair treatments out there, you'll have to decide which options make the most sense for you. Different kinds and causes of hair issues may respond better to different formulations and applications of CBD. It may take some trial and error to find an approach that works for your specific needs.
Here are some how-to ideas:
Some research suggests that CBD might help promote hair growth and regulate the cycle of your hair follicles. Right now, though, the data on exactly how CBD supplements affect hair loss is pretty thin.
But there are a few ways CBD may be able to help support your hair health:
If you’re looking to give CBD for your hair a try, be sure to use a high-quality CBD oil for optimal wellness.
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