August 05, 2021

6 Ways To Add CBD Into Your Self-Care Routine

What better time to talk about CBD and self-care than right now? With how much research has been done on the benefits of CBD, it's no wonder that more and more people are looking for ways to incorporate this natural product into their everyday lives.

The best part is — you don’t even need to create any new or complicated habits in your life! (Which is probably already teetering on the edge of hectic….) There are so many ways you can easily add CBD into your existing self-care routines.

Here are some of our favorites.

 

#1 Add CBD To Your Daily Supplement Routine

If you're already taking vitamins or other supplements regularly, then one of the simplest ways to incorporate CBD oil is by adding it into your existing plan.

There are many different kinds of products on the market that can help with this. You have everything from CBD gummies to CBD tinctures and capsules — so there's something for your personal preferences and needs.

CBD Softgels For Supercharged Days

CBD softgels are the perfect addition to your daily pill protocol. Their compact size and ease of use makes CBD softgels hard to beat. And of course, they’re ideal if you need to take CBD on the go!

#2 Add CBD To Your Morning Routine

If you're an early riser, then one of the best ways to start your day is by adding CBD to your morning routine. You’ll be surprised by how easy it is to use CBD for self-care when you get it done first thing in the AM.

CBD Water Solubles To Wake & Hydrate

A great approach is to incorporate aCBD water soluble into your day-break drink. Mixing it with water and sipping it with breakfast or as you get ready is not only simple — it also helps you stay hydrated and start off with your best foot forward!

You can even add CBD to your morning coffee, tea, juice, milk, or smoothie if that’s your jam. If you’re feeling particularly frisky, you may even experiment with putting CBD in your yogurt, toast spread, cereal, or oatmeal.

Just note that CBD may become less potent when added to hot stuff. (i.e., Hot food and bevs, we mean. You can be as hot as ya wanna be hot stuff!) For maximum effectiveness — we recommend adding your CBD to cold or room temp foods and drinks.

#3 Add CBD To Your Bedtime Routine

We all know how it feels to come home from a long day and just want to settle in and snooze. Well, adding CBD oil into your routine before bed is another no-fuss way of folding this natural product into your life. There's no better sensation than ending the night with some relaxation time that includes some relief for workday aches or stresses.

CBD Oil With Melatonin For Sound Sleep

If you're someone who struggles with insomnia, taking a CBD tincture could be your sandman. It may help even out your sleep cycles so you get to sleep quicker and stay asleep more soundly. Consider a product that combinesCBD and melatonin for an extra sleep boost.

#4 Add CBD To Your Mental Wellness Routine

Looking for a path to less stress and anxiety? CBD oil can be an awesome weapon to add to your mental wellness arsenal.

Many people report that adding CBD into their daily routine has helped them manage feelings of negativity and made it easier to cope with mental illness symptoms. CBD shouldn't be a substitute for treating mental health, but it could be an effective complement to your care plan.

There are many ways you can take CBD oil for stress support, but here’s what we love best.

Chill Out With CBD Gummies

Unwind after a long day by taking aCBD gummy. Gummies are one of the most popular CBD products on the market today. They're delicious, easy to eat, and fun! Whether you want something sweet or sour, there's a variety out there that can satisfy your taste buds without sacrificing any benefits.

CBD gummies take a little longer to kick in than CBD oil or topicals, but are great if you want to slowly sink into a deep state of aaaahhhhhh!

#5 Add CBD To Your Beauty Routine

If you're someone who loves giving your hair, skin, and nails extra TLC, then CBD oil can be a perfect addition to your beauty care routine. There are countless options for infusing your beauty regimen with CBD. You don’t have to look long or hard to find CBD bath products, CBD facial products, and so on. There are even tons of ideas for making your own CBD personal care goodies — check ours out for a jumpstart!

DIY Beauty With CBD

Our recommendation: Consider squeezing a high-qualityCBD oil into your favorite lotion, shampoo, or serum. This tactic lets you continue using the products you loveandtake advantage of CBD. We also like it because it gives you tons of flexibility and control and doesn’t require you to do anything too fancy.

Bonus: If you suffer from acne or irritated skin, a touch of CBD oil may help boost the effectiveness of your skincare products.

#6 Add CBD To Your Exercise Routine

Love to hit the gym, but hate the soreness or depleted feeling afterwards? CBD may help you recover. In fact, CBD has been shown to reduce muscle-specific inflammation caused by exercise.(1) Show yourself some care after a long sweat sesh by incorporating CBD into the cool-down.

And, hey, maybe if you’re less achy and drained post-workout, you’ll exercise more. And let’s face it, for many people, exercise is a healthful self-care routine that could use a little encouragement….

Soothe Yourself With CBD Topicals

If you're looking for a little pampering after working out (or really any time...) then one of the best ways to indulge in your self-care needs is by usingCBD topicals on yourself!

These products can be applied directly onto the skin and absorbed through pores where the CBD will start working its magic. For those who enjoy a good workout, try massaging CBD cream onto sore muscles to help with recovery.

Refuel With CBD & Nutrition

CBD can also help restore you after your marathon sesh of pumping iron when you combine it with your après-workout recovery snack/meal. Eating after exercise facilitates rehydration, replenishing your glycogen reserves, and repairing muscle damage. PairingCBD with your nosh could amplify the bennies associated with the macronutrients in your food (or drink) as well as provide its own wellness perks.

Tips for Safe Self-Care With CBD

Just a quick word to the wise. Be sure to take appropriate precautions when inserting CBD into your self-care strategy.

  1. Check with your doctor before starting up with CBD if you have existing medical conditions or take medications or other supplements.
  2. Use only premium CBD products that are made from organic, domestic hemp-derived CBD oil.
  3. Always read and follow any labels or package instructions for CBD products.
  4. Assess the other ingredients in the CBD product to make sure they jibe with your self-care goals.
  5. Be mindful of dosages if you’re layering CBD. You don’t want to exceed recommended daily limits.

Treat Yourself Right With CBD Self-Care

We all know it’s important to take care of our mental, physical, and emotional health. Adding CBD oil into existing routines in your life can help you maintain a balanced lifestyle. It’s an easy way to get the benefits of CBD without having to start an entirely new habit.

There are so many options for incorporating CBD into your life for a super self-care. From adding it into your morning routines, bedtime routines, mental wellness routines, and more — you’ll quickly see how CBD is versatile and simple to use. Try it today!

GET SOME SELF-CARE NOW

 

Sources

  1. McCartney, D., et al. (2020). Cannabidiol and Sports Performance: a Narrative Review of Relevant Evidence and Recommendations for Future Research. Sports medicine - open, 6(1), 27. https://doi.org/10.1186/s40798-020-00251-0


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